According to science, the act of putting pen, pencil, or crayon to paper is a powerful tool that improves our wellbeing. But we know that a blank page can be daunting. That's why we've put together 5 journal prompts for Self-Discovery, pulled from our Self Care Journal – to help guide you to explore your values; the things that illicit insight into who you are and what you believe in.

1. What values were important to you (and your family) growing up?

2. Are they still important to you today?

3. Think of someone you admire. What qualities do they possess?

4. Reflect on what you’ve done this past week. The way you’ve spent your time. The way you’ve spent your money. What does this tell you about your values?

5. What is truly important to you in order to live a fulfilled life?

Want to explore more? Continue on with our Self Care Journal.