MENTAL WELLBEING TOOLS
Write a song. Sit and breathe. Send a letter. Phone a friend. Forgive yourself. Forgive someone else. There are plenty of ways to self-care. We’re here to guide you, as you find what works for you. Co-created with psychologists, our Mental Wellbeing Tools have been carefully crafted to help you live more consciously and meaningfully—with open arms, an open mind, and an open heart.
EXPLORE OUR WORLD OF SELF CARE
Learnings – WHAT EVEN IS SELF-CARE?
Face masks? Crystals? Journals? Dancing? There can be a lot of confusion about self-care. We break down what it means to us. And ask some good friends of Self Care what it means for them.
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