We know meditation can be a little daunting especially if you're new to the practice. So we asked Mindset & Alignment coach Sejin Gunaradis to create a 5-minute meditation that you can do anywhere. From your bedroom, your desk, a seat on the tram, a grassy spot in the park, walking to get a coffee... anywhere. We mean it.

Sejin Gunaradis is an Australian wellness coach, Mindset & Alignment coach and holistic personal trainer. You can learn more about Sejin here. You can follow Sejin on Instagram here.