This is self-care for people who want to live life well, whatever and however that looks like for them. It’s not about perfection or even progression. It’s about living life however you want to live it. Fast, slow. Maximalist or minimalist. There’s no right or wrong way to be well.
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MENTAL WELLBEING TOOLS
Write a song. Sit and breathe. Send a letter. Phone a friend. Forgive yourself. Forgive someone else. There are plenty of ways to self-care. We’re here to guide you, as you find what works for you. Co-created with psychologists, our Mental Wellbeing Tools have been carefully crafted to help you live more consciously and meaningfully—with open arms, an open mind, and an open heart.
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People – AN INTIMATE LOOK INTO MON BARTON'S BEDROOM
Now more than ever, our bedrooms are our very own sacred, personal sanctuaries. For Melbourne creative, Mon Barton (aka. @mons.monday), her bedroom is a space that directly reflects the qualities she needs amongst the chaos of life.
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