Learnings – THE SELF-CARE REVOLUTION
Hello, hi. Welcome or welcome back to our world of Self Care. It’s been a hot minute. In the past 3 years, we've started a self-care movement. Now we're back, and we're starting a Self Care Revolution.
Learnings – WHAT EVEN IS SELF-CARE?
Face masks? Crystals? Journals? Dancing? There can be a lot of confusion about self-care. We break down what it means to us. And ask some good friends of Self Care what it means for them.
Learnings – EXPLORING THE SELF CARE TOOLS
We created these Tools because life can be hard. Empowering, rewarding, but also, hard. These Tools have been created with psychologists so we can hopefully move through life with greater compassion, self-awareness and ease.