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Learnings – THE BASICS OF MINDFULNESS MEDITATION

We asked Naarm / Melbourne-based Yoga teacher, certified Ceremonial Cacao Facilitator and certified Sound Facilitator, Ashleigh Dickinson to give us the down low of all things mindfulness meditation.

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Self Care™ Originals respectfully acknowledges the Traditional Owners of country on which we work, the Wurundjeri Willam people, and pay our respects to their Elders past, present and emerging.