Only Human Prompt Cards

Contains mature themes. This is not appropriate for those under 18 years old. 32 Prompt Cards. Co-created with psychologists. Grounded in science, not fluff. Designed to engender genuine self-acceptance and self-love.

The science we used to inform and influence these cards is that of Acceptance Commitment Therapy (ACT). ACT says that no emotion or thought is either ‘good’ nor ‘bad’. They just are. Too often, we seek to avoid or hide our darker emotions and the shadow side of ourselves. We paint a rosy picture that tells only half the story. By doing so we miss out on the complete picture of who we really are. By exploring all sides of ourselves, without judgment and with equanimity, we can identify what really matters to us – and how we can better live our lives.

Like an exfoliator, use weekly when you want a deep dose of exploration, self-acceptance and compassion. Pick a prompt card whenever you’re in the mood for introspection. Flip the card if you want a lighter or darker question. Designed to use solo, but can be used with friends.

The focus of these prompt cards is on identity. Who are you really, what do you value, and how do you want to live your life?

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